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Kildare Taekwondo - Lesson 1
1 – Intro -: 0:01
2 – Taekwondo Oath -: 0:36
3 – Warm-up -: 1:02
4 – Leg Swings -: 3:52
5 – Stretching -: 6:11
6 – Fundamental Movements -: 12:29
7 – Sinewave -: 19:45
8 – What To Learn -: 21:27
Kildare Taekwondo - Lesson 2
1 – Intro -: 0:01
2 – Four Directional Punch – Sajo Jirugi -: 1:03
3 – Four Directional Block – Sajo Makgi -: 3:04
4 – Chun-Ji -: 4:27
5 – Chun-Ji – Your New Movements -: 6:04
6 – Dan-Gun -: 9:07
7 – Dan-Gun – You New Movements -: 10:28
8 – Do-San -: 13:56
9 – Do-San – Your New Movements -: 15:10
10 – Keep it Up…! -: 19:27
Kildare Taekwondo - Lesson 3
1 – Intro -: 0:01
2 – Won Hyo -: 0:45
3 – Won Hyo – Your New Movements -: 1:46
4 – Yul Gok -: 5:00
5 – Yul Gok – Your New Movements -: 6:09
6 – Joon Gun -: 10:08
7 – Joon Gun – Your New Movements -: 11:20
8 – Exit – Keep Up The Training….! -: 18:57
Kildare Taekwondo - Lesson 4
1 – Intro & Clarification on Yul-Gok movements -: 0:01
2 – Tae-Gae -: 1:17
3 – Tae-Gae – Your New Movements -: 2:40
4 – Hwa-Rang -: 7:46
5 – Reminder – Patterns are Shown at Tutorial Speed -: 8:52
6 – Hwa-Rang – Your New Movements -: 9:29
7 – Keep Up The Training – 14:26
Kildare Taekwondo - Lesson 5
1 – Intro -: 0:01
2 – Choong Moo – Step by Step -: 0:29
3 – Camera – change of angle -: 3:44
4 – Keep Up The Training -: 5:44
Kildare Taekwondo - Lesson 6
( BlackBelt – Kwang Gae )
1 – Intro -: 0:01
2 – Kwang Gae -: 0:23
3 – Camera Angle Change – For Tutorial -: 1:55
4 – Exit – Keep Up The Training….! -: 6:03
Kildare Taekwondo - Lesson 7
( BlackBelt – Po Eun )
1 – Intro -: 0:01
2 – Po Eun -: 0:10
Kildare Taekwondo - Lesson 8
( BlackBelt – Ge Baek )
1 – Intro -: 0:01
2 – Ge Baek -: 0:22